Полканов Иван

тренирую в зале единоборств

Физическая подготовка, помогающая научиться Джиу-джитсу.Обучает детей от 6 до 13 лет технике ударов руками, ногами, локтями, коленями, борцовским броскам, приемам - болевые, удушающие.
Общая физическая подготовка для детей от 5 до 13 лет. Развитие силы мышц, выносливости, быстроты, гибкости и координации движений.

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тренирую в зале единоборств